EINE GEHEIMWAFFE FüR KANU

Eine Geheimwaffe für kanu

Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting in a powerful stroke. Hold a medicine ball or weight hinein Vorderseite of your chest. Then, twist your torso to the left and lower the weight or

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